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Nutrition, Weight Loss
Mindful Eating Tips | Nutrition Gone Wild

Mindful Eating Tips: How to Incorporate Mindfulness Into Your Diet

By Kaitlin Cushman
+Kaitlin Cushman
August 16, 2016
3 min read
I have talked a lot about making better choices and being more informed about what foods you eat. But have you noticed I have never suggested that you track every calorie or categorized foods as “never-eat foods?” That’s because I ...
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Nutrition, Weight Loss
18 Common Weight Loss Mistakes Even Healthy WSomen Make | Nutrition Gone Wild

18 Common Weight Loss Mistakes Even Healthy Women Make

By Kaitlin Cushman
+Kaitlin Cushman
July 5, 2016
9 min read
Are you making these critical dieting errors?  Summer has been creeping up on us… And while some of us only need to worry about the bloating, there are others who would like to lose those last few extra pounds that ...
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Going Out, Nutrition
The Best and Worst Fast Food Salads

The Best and Worst Fast Food Salads at the Top 4 Chains

By Kaitlin Cushman
+Kaitlin Cushman
May 26, 2016
8 min read
Not all salads are created equal…  So… you find yourself at a fast food joint. Maybe you need to rush back to work for a post-lunch meeting, you’re on a road trip, or that stoner friend of yours insisted on ...
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Going Out, Nutrition, Party Food, Staying In
Healthy Burger | Nutrition Gone Wild

Healthy Burger

By Kaitlin Cushman
+Kaitlin Cushman
April 29, 2016
6 min read
How to make and order a kickass healthy burger.    As summer approaches and your bikinis begin to see the light of day, the smell of hot grills and sunscreen fills the air… ‘Tis the season of the backyard pool ...
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Cocktails, Going Out, Nutrition
Is Sushi Healthy? | Nutrition Gone Wild

Is Sushi Healthy?

By Kaitlin Cushman
+Kaitlin Cushman
April 27, 2016
6 min read
How to Save Calories While Navigating the Sushi Bar.  Can I tell you a secret? I am a sushi fiend. I can never get enough of the stuff. And if there is a sushi restaurant anywhere near your place, you ...
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Going Out, Nutrition, Party Food
Crafting the Perfect Healthy Burrito

Crafting the Perfect Healthy Burrito

By Kaitlin Cushman
+Kaitlin Cushman
March 25, 2016
9 min read
How to Order or Make a Healthy Burrito It’s Saturday night… And you find yourself buzzed and in need of a burrito. After stumbling into an Uber… And drunkenly Yelping the nearest 24-hour taco shop… You beg the driver to ...
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Being healthy doesn’t mean you can’t enjoy a good cocktail…

12 Guilt Free Cocktail Recipes with Kaitlin Cushman

Get 12 Guilt-Free Cocktail Recipes

Half the calories, all the fun.

About Kaitlin Cushman


Welcome to Nutrition Gone Wild. I'm Kaitlin, I have 2 degrees in nutrition, and I want to make a promise to you: I'm going to offer advice that is easy, beneficial, and applicable to your everyday life. This advice is meant to empower you to make these small changes that ultimately will benefit your overall health without taking the fun out of your daily schedule. Join me on this journey to living health(ier), wild and free!

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Mindful Eating Tips: How to Incorporate Mindfulness Into Your Diet

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Categories

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  • Fitness
  • Girl Time
  • Going Out
  • Hangover
  • Just for Fun
  • Nutrition
  • Party Food
  • Recipes
  • Staying In
  • Vitamins
  • Weight Loss

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Being healthy doesn’t mean you can’t enjoy a good cocktail…

12 Guilt Free Cocktail Recipes with Kaitlin Cushman

Get 12 Guilt-Free Cocktail Recipes

Half the calories, all the fun.

Nutrition Gone Wild does not provide medical advice, treatment or diagnosis. Furthermore, drinking is not healthy and we do not condone excessive alcohol consumption. Always drink and party responsibly!

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