So it may sound like a lie… HEALTHY FAST FOOD. You are not wrong, fast food is really unhealthy. But in a race full of unhealthy choices, it could be helpful to decipher where you have some better options and ...
Detox diets have been all the rage for some time now… but are they healthy? Do they work? Is “detoxing” even a thing? We have become quite obsessed with keeping our bodies free of “toxins.” It’s right up there with our ...
Bloating is a bummer in the summer… The summer is upon us. It’s time to pack away the winter coats and boots and break out the short-shorts, flip-flops, and teeny bikinis! Months of lying by a pool with a good ...
Are all calories the same? The answer is no. Here’s why. We count them. We read about them on the labels of our food. We know that there is a daily limit on our consumption of them. But what ...
How to avoid weight gain (and a hangover). June is the most popular month to get married. So as you look at your social calendar this month it is no shock that you have a couple bachelorette parties ...
You probably don’t drink enough water. Doctors report that 75% of people don’t get enough water. And you can’t live without water for more than 7 days…but you can live without food for a month! Did you know? You can’t ...
Everything You Need to Know About Minerals. Okay, so we now know ALL about vitamins. At the very least, hopefully you skimmed over it for the most important parts. You know, the same way you read your college textbooks… If ...
What are Vitamins? Why do you need them? Where do you get them? You probably remember being a kid and having your parents or teachers reminding you that “YOU GOTTA GET YOUR VITAMINS if you wanna grow big and strong…” But ...
