Are all calories the same? The answer is no. Here’s why. We count them. We read about them on the labels of our food. We know that there is a daily limit on our consumption of them. But what ...
Here’s the truth about all that sweet stuff. By now, I’m sure we all know that lots of extra sugar in our diets is a big no-no. But sugar is EVERYWHERE! It’s even sometimes in foods that really don’t make ...
How to avoid weight gain (and a hangover). June is the most popular month to get married. So as you look at your social calendar this month it is no shock that you have a couple bachelorette parties ...
You probably don’t drink enough water. Doctors report that 75% of people don’t get enough water. And you can’t live without water for more than 7 days…but you can live without food for a month! Did you know? You can’t ...
Not all salads are created equal… So… you find yourself at a fast food joint. Maybe you need to rush back to work for a post-lunch meeting, you’re on a road trip, or that stoner friend of yours insisted on ...
7 Tips for Throwing an Epic At Home Bar Hop. If you’re anything like me, you love throwing parties! You are always such a good host trying to come up with new and interesting themes, better drinks, and better party ...
Everything You Need to Know About Minerals. Okay, so we now know ALL about vitamins. At the very least, hopefully you skimmed over it for the most important parts. You know, the same way you read your college textbooks… If ...
What are Vitamins? Why do you need them? Where do you get them? You probably remember being a kid and having your parents or teachers reminding you that “YOU GOTTA GET YOUR VITAMINS if you wanna grow big and strong…” But ...
How to make and order a kickass healthy burger. As summer approaches and your bikinis begin to see the light of day, the smell of hot grills and sunscreen fills the air… ‘Tis the season of the backyard pool ...
How to Save Calories While Navigating the Sushi Bar. Can I tell you a secret? I am a sushi fiend. I can never get enough of the stuff. And if there is a sushi restaurant anywhere near your place, you ...
