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Lazy Girl Workout Tips | Nutrition Gone Wild

Lazy Girl Workout Tips: 8 Ways to Get More Exercise

By Kaitlin Cushman
+Kaitlin Cushman
September 4, 2016
4 min read
Feeling lazy? These 8 tips will help you squeeze in some extra activity whether you’re at home, or on the go. So as you may have noticed, my blog has been a little quiet lately… I went out and got ...
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Nutrition, Weight Loss
Mindful Eating Tips | Nutrition Gone Wild

Mindful Eating Tips: How to Incorporate Mindfulness Into Your Diet

By Kaitlin Cushman
+Kaitlin Cushman
August 16, 2016
3 min read
I have talked a lot about making better choices and being more informed about what foods you eat. But have you noticed I have never suggested that you track every calorie or categorized foods as “never-eat foods?” That’s because I ...
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Nutrition, Weight Loss
Detox Diets: Are They Healthy... or Harmful? | Nutrition Gone Wild

Detox Diets: Are They Healthy…Or Harmful?

By Kaitlin Cushman
+Kaitlin Cushman
July 11, 2016
6 min read
Detox diets have been all the rage for some time now… but are they healthy? Do they work? Is “detoxing” even a thing? We have become quite obsessed with keeping our bodies free of “toxins.” It’s right up there with our ...
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Nutrition, Weight Loss
18 Common Weight Loss Mistakes Even Healthy WSomen Make | Nutrition Gone Wild

18 Common Weight Loss Mistakes Even Healthy Women Make

By Kaitlin Cushman
+Kaitlin Cushman
July 5, 2016
9 min read
Are you making these critical dieting errors?  Summer has been creeping up on us… And while some of us only need to worry about the bloating, there are others who would like to lose those last few extra pounds that ...
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Being healthy doesn’t mean you can’t enjoy a good cocktail…

12 Guilt Free Cocktail Recipes with Kaitlin Cushman

Get 12 Guilt-Free Cocktail Recipes

Half the calories, all the fun.

About Kaitlin Cushman


Welcome to Nutrition Gone Wild. I'm Kaitlin, I have 2 degrees in nutrition, and I want to make a promise to you: I'm going to offer advice that is easy, beneficial, and applicable to your everyday life. This advice is meant to empower you to make these small changes that ultimately will benefit your overall health without taking the fun out of your daily schedule. Join me on this journey to living health(ier), wild and free!

Recent Posts

Lazy Girl Workout Tips | Nutrition Gone Wild
Fitness Weight Loss

Lazy Girl Workout Tips: 8 Ways to Get More Exercise

Cheap Wines - 8 Budget Wines That Taste Great
Cocktails Just for Fun

Drinking on a Budget: 8 Cheap Wines that Don’t Taste Like Crap

Mindful Eating Tips | Nutrition Gone Wild
Nutrition Weight Loss

Mindful Eating Tips: How to Incorporate Mindfulness Into Your Diet

4 Quick and Delicious Salad Recipes for Summer | Nutrition Gone Wild
Recipes Staying In

4 Quick and Delicious Salad Recipes for Summer

Just Add Booze: The Complete Guide to Cocktail Mixers | Nutrition Gone Wild
Cocktails Going Out Hangover

Just Add Booze: The Complete Guide to Cocktail Mixers

Categories

  • Cocktails
  • Fitness
  • Girl Time
  • Going Out
  • Hangover
  • Just for Fun
  • Nutrition
  • Party Food
  • Recipes
  • Staying In
  • Vitamins
  • Weight Loss

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Being healthy doesn’t mean you can’t enjoy a good cocktail…

12 Guilt Free Cocktail Recipes with Kaitlin Cushman

Get 12 Guilt-Free Cocktail Recipes

Half the calories, all the fun.

Nutrition Gone Wild does not provide medical advice, treatment or diagnosis. Furthermore, drinking is not healthy and we do not condone excessive alcohol consumption. Always drink and party responsibly!

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