Not all salads are created equal… So… you find yourself at a fast food joint. Maybe you need to rush back to work for a post-lunch meeting, you’re on a road trip, or that stoner friend of yours insisted on ...
Everything You Need to Know About Minerals. Okay, so we now know ALL about vitamins. At the very least, hopefully you skimmed over it for the most important parts. You know, the same way you read your college textbooks… If ...
How many antioxidants are in your beer and wine? There are those that love to drink. Red wine, white wine, beer, cocktails… You have your preferences, but you’re content as long as there’s a drink in your hand and a ...
What are Vitamins? Why do you need them? Where do you get them? You probably remember being a kid and having your parents or teachers reminding you that “YOU GOTTA GET YOUR VITAMINS if you wanna grow big and strong…” But ...
How to make and order a kickass healthy burger. As summer approaches and your bikinis begin to see the light of day, the smell of hot grills and sunscreen fills the air… ‘Tis the season of the backyard pool ...
How to Save Calories While Navigating the Sushi Bar. Can I tell you a secret? I am a sushi fiend. I can never get enough of the stuff. And if there is a sushi restaurant anywhere near your place, you ...
4 quick and healthy breakfast ideas for when you’re hungover, or just in a hurry. So you stayed up late last night, (maybe you were drinking, I’m not here to judge…) and now you’re late for work… But, ...
Food trends are everywhere, but are these nutrition buzzwords worth the hype? When you stroll through the grocery store, you find yourself bombarded with nutritional buzzwords like gluten-free, probiotic health, 12 whole grains…the list can go on forever… But what ...
Healthy Snacks That Are Better for You Nutritionally, And Also Feed Your Soul As a college student, I was the constant snacker. Sitting down to study usually called for a side bowl of snacks to keep my hands and mouth ...
How to Order or Make a Healthy Burrito It’s Saturday night… And you find yourself buzzed and in need of a burrito. After stumbling into an Uber… And drunkenly Yelping the nearest 24-hour taco shop… You beg the driver to ...
