I have talked a lot about making better choices and being more informed about what foods you eat. But have you noticed I have never suggested that you track every calorie or categorized foods as “never-eat foods?” That’s because I ...
So it may sound like a lie… HEALTHY FAST FOOD. You are not wrong, fast food is really unhealthy. But in a race full of unhealthy choices, it could be helpful to decipher where you have some better options and ...
Detox diets have been all the rage for some time now… but are they healthy? Do they work? Is “detoxing” even a thing? We have become quite obsessed with keeping our bodies free of “toxins.” It’s right up there with our ...
Are you making these critical dieting errors? Summer has been creeping up on us… And while some of us only need to worry about the bloating, there are others who would like to lose those last few extra pounds that ...
We all have some kind of oil in our houses to cook with. And I don’t know about you, but I’m constantly hearing this and that about which cooking oil is healthy, and which is not. The debate over the ...
Answers to 3 common questions about liver health, and what to eat to keep your liver healthy and happy. We use and abuse our livers all the time. I don’t just mean with drinking (but we definitely do that too ...
Bloating is a bummer in the summer… The summer is upon us. It’s time to pack away the winter coats and boots and break out the short-shorts, flip-flops, and teeny bikinis! Months of lying by a pool with a good ...
Are all calories the same? The answer is no. Here’s why. We count them. We read about them on the labels of our food. We know that there is a daily limit on our consumption of them. But what ...
Here’s the truth about all that sweet stuff. By now, I’m sure we all know that lots of extra sugar in our diets is a big no-no. But sugar is EVERYWHERE! It’s even sometimes in foods that really don’t make ...
You probably don’t drink enough water. Doctors report that 75% of people don’t get enough water. And you can’t live without water for more than 7 days…but you can live without food for a month! Did you know? You can’t ...
