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Cocktails, Going Out, Hangover
Just Add Booze: The Complete Guide to Cocktail Mixers | Nutrition Gone Wild

Just Add Booze: The Complete Guide to Cocktail Mixers

By Kaitlin Cushman
+Kaitlin Cushman
August 1, 2016
14 min read
In the past, I’ve talked quite a bit about what drinks are more health conscious and what to avoid when you want to prevent a nasty hangover, but have we really covered the gamut of cocktail mixer options? In this ...
Read more
Going Out, Nutrition
Healthy Fast Food: The Best and Worst Fast Food Chains Revealed | Nutrition Gone Wild

Healthy Fast Food: The Best and Worst Fast Food Chains Revealed

By Kaitlin Cushman
+Kaitlin Cushman
July 22, 2016
21 min read
So it may sound like a lie… HEALTHY FAST FOOD. You are not wrong, fast food is really unhealthy. But in a race full of unhealthy choices, it could be helpful to decipher where you have some better options and ...
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Going Out, Hangover
Hangover Prevention Tipsfor Beer Drinkers | Nutrition Gone Wild

Hangover Prevention Tips for Beer Drinkers

By Shana Haynie
+Shana Haynie
June 6, 2016
6 min read
6 Ways to Have Your Beer and Drink It Too.  There is nothing I adore more than “coming home from work” (I work from home…) and cracking open that first delightful concoction of hops, barley, and yeast known as beer. ...
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Girl Time, Going Out, Hangover
Bachelorette Party: Healthy Survival Tips | Nutrition Gone Wild

5 Ways to Enjoy (and Survive) a Bachelorette Party

By Kaitlin Cushman
+Kaitlin Cushman
June 3, 2016
5 min read
How to avoid weight gain (and a hangover).     June is the most popular month to get married. So as you look at your social calendar this month it is no shock that you have a couple bachelorette parties ...
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Going Out, Nutrition
The Best and Worst Fast Food Salads

The Best and Worst Fast Food Salads at the Top 4 Chains

By Kaitlin Cushman
+Kaitlin Cushman
May 26, 2016
8 min read
Not all salads are created equal…  So… you find yourself at a fast food joint. Maybe you need to rush back to work for a post-lunch meeting, you’re on a road trip, or that stoner friend of yours insisted on ...
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Going Out, Nutrition, Party Food, Staying In
Healthy Burger | Nutrition Gone Wild

Healthy Burger

By Kaitlin Cushman
+Kaitlin Cushman
April 29, 2016
6 min read
How to make and order a kickass healthy burger.    As summer approaches and your bikinis begin to see the light of day, the smell of hot grills and sunscreen fills the air… ‘Tis the season of the backyard pool ...
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Cocktails, Going Out, Nutrition
Is Sushi Healthy? | Nutrition Gone Wild

Is Sushi Healthy?

By Kaitlin Cushman
+Kaitlin Cushman
April 27, 2016
6 min read
How to Save Calories While Navigating the Sushi Bar.  Can I tell you a secret? I am a sushi fiend. I can never get enough of the stuff. And if there is a sushi restaurant anywhere near your place, you ...
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Cocktails, Going Out, Hangover
The Best Hangover Cures To Help You Feel Like A Person Again | Nutrition Gone Wild

Hangover Cures

By Kaitlin Cushman
+Kaitlin Cushman
April 8, 2016
9 min read
The Best Hangover Cures To Help You Feel Like A Person Again Your head throbs and stomach turns… You slowly and painfully open your eyes in your dark bedroom (thank god for those blackout curtains, such a great investment). Your ...
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Going Out, Nutrition, Party Food
Crafting the Perfect Healthy Burrito

Crafting the Perfect Healthy Burrito

By Kaitlin Cushman
+Kaitlin Cushman
March 25, 2016
9 min read
How to Order or Make a Healthy Burrito It’s Saturday night… And you find yourself buzzed and in need of a burrito. After stumbling into an Uber… And drunkenly Yelping the nearest 24-hour taco shop… You beg the driver to ...
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Cocktails, Going Out
Healthy Cocktail Recipes That Rock | Nutrition Gone Wild

Cocktail Recipes

By Kaitlin Cushman
+Kaitlin Cushman
March 8, 2016
12 min read
6 Healthy Cocktail Recipes That Will Rock Your World (One for each of my favorite poisons…) If we are going to be boosting our knowledge of nutrition to be making better choices when out drinking and partying, we should probably ...
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Being healthy doesn’t mean you can’t enjoy a good cocktail…

12 Guilt Free Cocktail Recipes with Kaitlin Cushman

Get 12 Guilt-Free Cocktail Recipes

Half the calories, all the fun.

About Kaitlin Cushman


Welcome to Nutrition Gone Wild. I'm Kaitlin, I have 2 degrees in nutrition, and I want to make a promise to you: I'm going to offer advice that is easy, beneficial, and applicable to your everyday life. This advice is meant to empower you to make these small changes that ultimately will benefit your overall health without taking the fun out of your daily schedule. Join me on this journey to living health(ier), wild and free!

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Just Add Booze: The Complete Guide to Cocktail Mixers | Nutrition Gone Wild
Cocktails Going Out Hangover

Just Add Booze: The Complete Guide to Cocktail Mixers

Categories

  • Cocktails
  • Fitness
  • Girl Time
  • Going Out
  • Hangover
  • Just for Fun
  • Nutrition
  • Party Food
  • Recipes
  • Staying In
  • Vitamins
  • Weight Loss

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Being healthy doesn’t mean you can’t enjoy a good cocktail…

12 Guilt Free Cocktail Recipes with Kaitlin Cushman

Get 12 Guilt-Free Cocktail Recipes

Half the calories, all the fun.

Nutrition Gone Wild does not provide medical advice, treatment or diagnosis. Furthermore, drinking is not healthy and we do not condone excessive alcohol consumption. Always drink and party responsibly!

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