• Home
  • Blog

Login

Remember Me
  • Forgot your password?

Nutrition Gone Wild

  • Home
  • Blog
Nutrition, Staying In
Cooking Fats 101- How to Choose the Best Option | Nutrition Gone Wild

Cooking Fats and Oils: How to Choose the Best Option

By Kaitlin Cushman
+Kaitlin Cushman
June 29, 2016
7 min read
We all have some kind of oil in our houses to cook with. And I don’t know about you, but I’m constantly hearing this and that about which cooking oil is healthy, and which is not. The debate over the ...
Read more
Nutrition, Vitamins
Liver Health - 11 Foods That Are Good for Your Liver | Nutrition Gone Wild

Liver Health: 11 Foods That Are Good For The Liver

By Kaitlin Cushman
+Kaitlin Cushman
June 27, 2016
6 min read
Answers to 3 common questions about liver health, and what to eat to keep your liver healthy and happy.  We use and abuse our livers all the time. I don’t just mean with drinking (but we definitely do that too ...
Read more
Girl Time, Nutrition

Flat Belly Tips: How To Battle the Bloat and Look Bomb in Your Bikini

By Kaitlin Cushman
+Kaitlin Cushman
June 23, 2016
5 min read
Bloating is a bummer in the summer… The summer is upon us. It’s time to pack away the winter coats and boots and break out the short-shorts, flip-flops, and teeny bikinis! Months of lying by a pool with a good ...
Read more
Nutrition
Are All Calories Created Equal? | Nutrition Gone Wild

Are All Calories Created Equal?

By Kaitlin Cushman
+Kaitlin Cushman
June 17, 2016
6 min read
Are all calories the same? The answer is no. Here’s why.    We count them. We read about them on the labels of our food. We know that there is a daily limit on our consumption of them. But what ...
Read more
Cocktails, Girl Time
How to Make A Vegan Coconut Milk Ice Cream Pina Colada Float | Nutrition Gone Wild

Pina Colada Float with Vegan Coconut Milk Ice Cream Recipe

By Shana Haynie
+Shana Haynie
June 14, 2016
2 min read
The perfect healthy cocktail recipe for summer. What do you get when you cross a dessert-baking queen with a nutritionist who holds a Phd. in partying?  You get a pina colada float with homemade vegan coconut milk ice cream! In this ...
Read more
Nutrition
Sugar Substitutes: The Pros and Cons of Several Popular Sugar Alternatives | Nutrition Gone Wild

Sugar Substitutes: The Pros and Cons of 6 Popular Sugar Alternatives

By Kaitlin Cushman
+Kaitlin Cushman
June 10, 2016
9 min read
Here’s the truth about all that sweet stuff.  By now, I’m sure we all know that lots of extra sugar in our diets is a big no-no. But sugar is EVERYWHERE! It’s even sometimes in foods that really don’t make ...
Read more
Going Out, Hangover
Hangover Prevention Tipsfor Beer Drinkers | Nutrition Gone Wild

Hangover Prevention Tips for Beer Drinkers

By Shana Haynie
+Shana Haynie
June 6, 2016
6 min read
6 Ways to Have Your Beer and Drink It Too.  There is nothing I adore more than “coming home from work” (I work from home…) and cracking open that first delightful concoction of hops, barley, and yeast known as beer. ...
Read more
Girl Time, Going Out, Hangover
Bachelorette Party: Healthy Survival Tips | Nutrition Gone Wild

5 Ways to Enjoy (and Survive) a Bachelorette Party

By Kaitlin Cushman
+Kaitlin Cushman
June 3, 2016
5 min read
How to avoid weight gain (and a hangover).     June is the most popular month to get married. So as you look at your social calendar this month it is no shock that you have a couple bachelorette parties ...
Read more
Nutrition
How to Avoid Dehydration | Nutrition Gone Wild

How to Avoid Dehydration and Meet Your Daily Water Intake Needs

By Kaitlin Cushman
+Kaitlin Cushman
May 31, 2016
5 min read
You probably don’t drink enough water. Doctors report that 75% of people don’t get enough water. And you can’t live without water for more than 7 days…but you can live without food for a month! Did you know? You can’t ...
Read more
Going Out, Nutrition
The Best and Worst Fast Food Salads

The Best and Worst Fast Food Salads at the Top 4 Chains

By Kaitlin Cushman
+Kaitlin Cushman
May 26, 2016
8 min read
Not all salads are created equal…  So… you find yourself at a fast food joint. Maybe you need to rush back to work for a post-lunch meeting, you’re on a road trip, or that stoner friend of yours insisted on ...
Read more
Previous 1 23 4 Next

Being healthy doesn’t mean you can’t enjoy a good cocktail…

12 Guilt Free Cocktail Recipes with Kaitlin Cushman

Get 12 Guilt-Free Cocktail Recipes

Half the calories, all the fun.

About Kaitlin Cushman


Welcome to Nutrition Gone Wild. I'm Kaitlin, I have 2 degrees in nutrition, and I want to make a promise to you: I'm going to offer advice that is easy, beneficial, and applicable to your everyday life. This advice is meant to empower you to make these small changes that ultimately will benefit your overall health without taking the fun out of your daily schedule. Join me on this journey to living health(ier), wild and free!

Recent Posts

Lazy Girl Workout Tips | Nutrition Gone Wild
Fitness Weight Loss

Lazy Girl Workout Tips: 8 Ways to Get More Exercise

Cheap Wines - 8 Budget Wines That Taste Great
Cocktails Just for Fun

Drinking on a Budget: 8 Cheap Wines that Don’t Taste Like Crap

Mindful Eating Tips | Nutrition Gone Wild
Nutrition Weight Loss

Mindful Eating Tips: How to Incorporate Mindfulness Into Your Diet

4 Quick and Delicious Salad Recipes for Summer | Nutrition Gone Wild
Recipes Staying In

4 Quick and Delicious Salad Recipes for Summer

Just Add Booze: The Complete Guide to Cocktail Mixers | Nutrition Gone Wild
Cocktails Going Out Hangover

Just Add Booze: The Complete Guide to Cocktail Mixers

Categories

  • Cocktails
  • Fitness
  • Girl Time
  • Going Out
  • Hangover
  • Just for Fun
  • Nutrition
  • Party Food
  • Recipes
  • Staying In
  • Vitamins
  • Weight Loss

Follow Along

Being healthy doesn’t mean you can’t enjoy a good cocktail…

12 Guilt Free Cocktail Recipes with Kaitlin Cushman

Get 12 Guilt-Free Cocktail Recipes

Half the calories, all the fun.

Nutrition Gone Wild does not provide medical advice, treatment or diagnosis. Furthermore, drinking is not healthy and we do not condone excessive alcohol consumption. Always drink and party responsibly!

© Copyright 2016 Nutrition Gone Wild | Privacy Policy