We all have some kind of oil in our houses to cook with. And I don’t know about you, but I’m constantly hearing this and that about which cooking oil is healthy, and which is not. The debate over the ...
Answers to 3 common questions about liver health, and what to eat to keep your liver healthy and happy. We use and abuse our livers all the time. I don’t just mean with drinking (but we definitely do that too ...
Bloating is a bummer in the summer… The summer is upon us. It’s time to pack away the winter coats and boots and break out the short-shorts, flip-flops, and teeny bikinis! Months of lying by a pool with a good ...
Are all calories the same? The answer is no. Here’s why. We count them. We read about them on the labels of our food. We know that there is a daily limit on our consumption of them. But what ...
The perfect healthy cocktail recipe for summer. What do you get when you cross a dessert-baking queen with a nutritionist who holds a Phd. in partying? You get a pina colada float with homemade vegan coconut milk ice cream! In this ...
Here’s the truth about all that sweet stuff. By now, I’m sure we all know that lots of extra sugar in our diets is a big no-no. But sugar is EVERYWHERE! It’s even sometimes in foods that really don’t make ...
6 Ways to Have Your Beer and Drink It Too. There is nothing I adore more than “coming home from work” (I work from home…) and cracking open that first delightful concoction of hops, barley, and yeast known as beer. ...
How to avoid weight gain (and a hangover). June is the most popular month to get married. So as you look at your social calendar this month it is no shock that you have a couple bachelorette parties ...
You probably don’t drink enough water. Doctors report that 75% of people don’t get enough water. And you can’t live without water for more than 7 days…but you can live without food for a month! Did you know? You can’t ...
Not all salads are created equal… So… you find yourself at a fast food joint. Maybe you need to rush back to work for a post-lunch meeting, you’re on a road trip, or that stoner friend of yours insisted on ...
