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Fitness, Weight Loss
Lazy Girl Workout Tips | Nutrition Gone Wild

Lazy Girl Workout Tips: 8 Ways to Get More Exercise

By Kaitlin Cushman
+Kaitlin Cushman
September 4, 2016
4 min read
Feeling lazy? These 8 tips will help you squeeze in some extra activity whether you’re at home, or on the go. So as you may have noticed, my blog has been a little quiet lately… I went out and got ...
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Cocktails, Just for Fun
Cheap Wines - 8 Budget Wines That Taste Great

Drinking on a Budget: 8 Cheap Wines that Don’t Taste Like Crap

By Shana Haynie
+Shana Haynie
August 25, 2016
3 min read
Sometimes, you just want to drink a bottle of wine…   But you go to the grocery store, look through the aisles, and wonder what the hell is the difference between all of these different options.    Choice paralysis consumes ...
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Nutrition, Weight Loss
Mindful Eating Tips | Nutrition Gone Wild

Mindful Eating Tips: How to Incorporate Mindfulness Into Your Diet

By Kaitlin Cushman
+Kaitlin Cushman
August 16, 2016
3 min read
I have talked a lot about making better choices and being more informed about what foods you eat. But have you noticed I have never suggested that you track every calorie or categorized foods as “never-eat foods?” That’s because I ...
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Recipes, Staying In
4 Quick and Delicious Salad Recipes for Summer | Nutrition Gone Wild

4 Quick and Delicious Salad Recipes for Summer

By Carissa
Carissa
August 6, 2016
3 min read
Whether you’re vegetarian, eating right, watching your weight, or just generally love eating salad, we have a nice mix of flavors lined up for you! What’s more, there’s a short list of ingredients, most of which show up in two or ...
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Cocktails, Going Out, Hangover
Just Add Booze: The Complete Guide to Cocktail Mixers | Nutrition Gone Wild

Just Add Booze: The Complete Guide to Cocktail Mixers

By Kaitlin Cushman
+Kaitlin Cushman
August 1, 2016
14 min read
In the past, I’ve talked quite a bit about what drinks are more health conscious and what to avoid when you want to prevent a nasty hangover, but have we really covered the gamut of cocktail mixer options? In this ...
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Cocktails, Just for Fun
4 Refreshing Wines to Sip on a Hot Summer Day

4 Refreshing Wines to Sip on a Hot Summer Day

By Chel Petras
Chel Petras
July 25, 2016
2 min read
Do you want to know what my favorite thing about the summer is? It’s getting out early from work on Friday, heading home and pouring myself an ice cold glass of wine. Ahhh… I don’t think I can imagine anything ...
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Going Out, Nutrition
Healthy Fast Food: The Best and Worst Fast Food Chains Revealed | Nutrition Gone Wild

Healthy Fast Food: The Best and Worst Fast Food Chains Revealed

By Kaitlin Cushman
+Kaitlin Cushman
July 22, 2016
21 min read
So it may sound like a lie… HEALTHY FAST FOOD. You are not wrong, fast food is really unhealthy. But in a race full of unhealthy choices, it could be helpful to decipher where you have some better options and ...
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Just for Fun
The 10 types of People You Meet at Whole Foods | Nutrition Gone Wild

The 10 Types of People You Meet at Whole Foods

By Kaitlin Cushman
+Kaitlin Cushman
July 14, 2016
5 min read
They’re the definition of stereotypical, and they don’t care.  I have had some interesting jobs so far in life (my first was as an auctioneers assistant for a relics and artifacts auction, pretty NEAT-O). One of my most recent jobs ...
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Nutrition, Weight Loss
Detox Diets: Are They Healthy... or Harmful? | Nutrition Gone Wild

Detox Diets: Are They Healthy…Or Harmful?

By Kaitlin Cushman
+Kaitlin Cushman
July 11, 2016
6 min read
Detox diets have been all the rage for some time now… but are they healthy? Do they work? Is “detoxing” even a thing? We have become quite obsessed with keeping our bodies free of “toxins.” It’s right up there with our ...
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Nutrition, Weight Loss
18 Common Weight Loss Mistakes Even Healthy WSomen Make | Nutrition Gone Wild

18 Common Weight Loss Mistakes Even Healthy Women Make

By Kaitlin Cushman
+Kaitlin Cushman
July 5, 2016
9 min read
Are you making these critical dieting errors?  Summer has been creeping up on us… And while some of us only need to worry about the bloating, there are others who would like to lose those last few extra pounds that ...
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Being healthy doesn’t mean you can’t enjoy a good cocktail…

12 Guilt Free Cocktail Recipes with Kaitlin Cushman

Get 12 Guilt-Free Cocktail Recipes

Half the calories, all the fun.

About Kaitlin Cushman


Welcome to Nutrition Gone Wild. I'm Kaitlin, I have 2 degrees in nutrition, and I want to make a promise to you: I'm going to offer advice that is easy, beneficial, and applicable to your everyday life. This advice is meant to empower you to make these small changes that ultimately will benefit your overall health without taking the fun out of your daily schedule. Join me on this journey to living health(ier), wild and free!

Recent Posts

Lazy Girl Workout Tips | Nutrition Gone Wild
Fitness Weight Loss

Lazy Girl Workout Tips: 8 Ways to Get More Exercise

Cheap Wines - 8 Budget Wines That Taste Great
Cocktails Just for Fun

Drinking on a Budget: 8 Cheap Wines that Don’t Taste Like Crap

Mindful Eating Tips | Nutrition Gone Wild
Nutrition Weight Loss

Mindful Eating Tips: How to Incorporate Mindfulness Into Your Diet

4 Quick and Delicious Salad Recipes for Summer | Nutrition Gone Wild
Recipes Staying In

4 Quick and Delicious Salad Recipes for Summer

Just Add Booze: The Complete Guide to Cocktail Mixers | Nutrition Gone Wild
Cocktails Going Out Hangover

Just Add Booze: The Complete Guide to Cocktail Mixers

Categories

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  • Fitness
  • Girl Time
  • Going Out
  • Hangover
  • Just for Fun
  • Nutrition
  • Party Food
  • Recipes
  • Staying In
  • Vitamins
  • Weight Loss

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Being healthy doesn’t mean you can’t enjoy a good cocktail…

12 Guilt Free Cocktail Recipes with Kaitlin Cushman

Get 12 Guilt-Free Cocktail Recipes

Half the calories, all the fun.

Nutrition Gone Wild does not provide medical advice, treatment or diagnosis. Furthermore, drinking is not healthy and we do not condone excessive alcohol consumption. Always drink and party responsibly!

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