Feeling lazy? These 8 tips will help you squeeze in some extra activity whether you’re at home, or on the go. So as you may have noticed, my blog has been a little quiet lately… I went out and got ...
I have talked a lot about making better choices and being more informed about what foods you eat. But have you noticed I have never suggested that you track every calorie or categorized foods as “never-eat foods?” That’s because I ...
In the past, I’ve talked quite a bit about what drinks are more health conscious and what to avoid when you want to prevent a nasty hangover, but have we really covered the gamut of cocktail mixer options? In this ...
So it may sound like a lie… HEALTHY FAST FOOD. You are not wrong, fast food is really unhealthy. But in a race full of unhealthy choices, it could be helpful to decipher where you have some better options and ...
They’re the definition of stereotypical, and they don’t care. I have had some interesting jobs so far in life (my first was as an auctioneers assistant for a relics and artifacts auction, pretty NEAT-O). One of my most recent jobs ...
Detox diets have been all the rage for some time now… but are they healthy? Do they work? Is “detoxing” even a thing? We have become quite obsessed with keeping our bodies free of “toxins.” It’s right up there with our ...
Are you making these critical dieting errors? Summer has been creeping up on us… And while some of us only need to worry about the bloating, there are others who would like to lose those last few extra pounds that ...
We all have some kind of oil in our houses to cook with. And I don’t know about you, but I’m constantly hearing this and that about which cooking oil is healthy, and which is not. The debate over the ...
Answers to 3 common questions about liver health, and what to eat to keep your liver healthy and happy. We use and abuse our livers all the time. I don’t just mean with drinking (but we definitely do that too ...
Bloating is a bummer in the summer… The summer is upon us. It’s time to pack away the winter coats and boots and break out the short-shorts, flip-flops, and teeny bikinis! Months of lying by a pool with a good ...
